Beef recipes


 

Beef and beans

Ground beef mince cooked with a mixture of beans and tomatoes.



Ingredients:

1 lb / 450 g lean beef mince
19 oz / 540ml canned mixed beans, with liquid
14 oz / 400 ml canned kidney beans, with liquid
14 oz / 400 ml canned tomatoes, with juice, broken up
½ cup / 125 ml finely chopped onion
1 cup / 240 ml mild or medium salsa
2/3 cup / 150 ml uncooked long grain rice
1 tsp / 5ml salt
¼ tsp / 1ml pepper
¼ tsp / 1 ml garlic powder
1 cup / 250 ml water

Safety: Do not use raw kidney beans which contain a toxin which is not destoyed by slow cooking.

Method:
Fry beef mince in non-stick frying pan. Drain well. Turn into 3.5 litre ( 3 ½ quart ) slow cooker.
Add remaining 10 ingredients, stir, cover. Cook on Low for 8 – 9 hours or on High for 4 – 4.5 hours.

Makes a generous 8 cups ( 2 litres).




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Rated 2.8/5 stars (1124 votes cast)